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Squeeze the lemon juice into a bowl. After squeezing the lemon, cut it into pieces and add them to a container.

We now come to the second ingredient which is represented by laurel leaves . You will need six. They contain a good amount of vitamins (C, A and B6). Laurel also contains various minerals such as, for example, potassium and calcium but also iron.

With its properties, laurel is able to strengthen our immune system and control diabetes. It also helps lower the glycemic index by reducing bad cholesterol levels in the blood . Laurel is also able to lower stress levels in the body as it is a natural calmer.

Without forgetting that laurel is considered an excellent natural anti-inflammatory that helps reduce joint inflammation.

Place approximately 700 ml of water in a saucepan . Place it on the heat together with the six bay leaves and the previously cut lemon peels. Let everything simmer for about ten minutes.

After the ten minutes are up, let it cool. Take a container with a lid and filter the resulting liquid into it. At this point, you can add the lemon juice that we squeezed earlier.

You can store this juice obtained with bay leaves and lemon in the refrigerator for up to three days . You will be able to sip a cup a day to boost your immune system and see a lot of money saved on different medicines.