Oat water is one of the most effective drinks for weight loss thanks to the properties of this nutritious cereal. In addition to making us feel fuller and making us eat less, oat water is very high in fiber, which is essential for weight loss.
Oats are one of the most complete cereals and contain quickly absorbed carbohydrates, proteins, essential amino acids, fatty acids, fiber, vitamins and minerals.
Ingredients of oat water for weight loss: 750 ml of water, 90 grams of oats and a teaspoon of cinnamon powder.
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