Dates, with their natural sweetness and rich, caramel-like flavor, are a treasure trove of nutrients. They are a great source of fiber, vitamins, and minerals. When paired with milk, a source of calcium and protein, you get a balanced, nutritious, and utterly satisfying treat. And the best part? It requires minimal effort and ingredients.
Ingredients:
1 cup of milk (dairy or plant-based, depending on your preference)
4-6 dates (pitted and chopped for easier consumption)
Optional: a pinch of cinnamon or cardamom for added warmth and flavor
Instructions:
see continuation on next page
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