Benefits of lemon to lose weight.
It is diuretic: lemon is a fruit rich in different acids (especially citric) and flavonoids, which gives it excellent diuretic properties that favor the elimination of liquids and fats through urine.
It is a great fat burner: lemon has a high content of pepsin and other flavonoids, which gives it excellent fat burning properties, which stimulate our metabolism.
It is digestive: finally, it also contains digestive properties due to its richness in acid. Thanks to them, lemon promotes the secretion of gastric juices and we will avoid some problems that prevent us from losing weight such as indigestion, abdominal bloating and constipation.
How to take cucumber with lemon to lose weight
Now that you know what the slimming properties of each of the ingredients in this home remedy are, below we explain how to make cucumber and lemon juice to lose weight. To do this, we will need the following quantities:
Half a cucumber
1 whole lemon
1 glass of mineral water
Preparation and treatment
Cut a cucumber into two parts, peel one of the two halves, and then cut the half into pieces or slices.
Also cut a lemon in half and extract the juice from both parts.
Next, add both the slices of half a cucumber and the lemon juice to a blender along with a glass of mineral water.
Blend all the ingredients with the blender until you obtain a uniform mixture without lumps.
If the juice is very thick, add a little more water and beat everything again with this tool. You will now have the cucumber and lemon juice ready.
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