In the frenzy of modern life, more and more people are choosing to buy food in quantity to store it in the freezer and ensure that nothing goes to waste. However, freezing fruit and vegetables requires a specific procedure, different from that of meat, to keep taste and nutrients intact. Here is a detailed guide on how to properly freeze these foods at home.
Freezing Vegetables: Step by Step Procedure
1. Cutting and Chopping:
Every vegetable should be cut and chopped to save space in the freezer. Cutting them into small pieces also makes it easier to divide them into portions. It’s crucial to blanch vegetables to maintain their color and texture while preserving nutrients.
2. Blanch the Vegetables:
After cleaning and cutting, immerse the vegetables in boiling water for 1-3 minutes, depending on the consistency. Then, immediately cool them in cold water to stop the cooking process. This operation must be repeated for each vegetable. Drying vegetables thoroughly before freezing is essential to avoid cold burn damage.
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